Blog | CMCG.FITNESS

Sep 7, 2020

Body Recomposition, Explained

Many people know that to build muscle you need to be in a calorie surplus, resistance train and have a high protein diet. They also know...

Sep 4, 2020

I've talked previously about training splits and how beneficial different ones can be, and I thought this would be a nice little follow...

Aug 31, 2020

So you've started lifting more in the gym, fantastic. You're making progress with your exercises but something is stopping your...