Blog | CMCG.FITNESS

Sep 7, 2020

Body Recomposition, Explained

Many people know that to build muscle you need to be in a calorie surplus, resistance train and have a high protein diet. They also know...

Sep 4, 2020

Rep Ranges, Explained

I've talked previously about training splits and how beneficial different ones can be, and I thought this would be a nice little follow...

Aug 31, 2020

Everything You Need To Know About Your Grip Strength

So you've started lifting more in the gym, fantastic. You're making progress with your exercises but something is stopping your...