Resting Between Sets, How Long Should You Do It For?
Hey everyone, another technical one today. Rest periods. I think it's a good one to talk about not just from an improvement point of view...
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Cameron McGarvey
Sep 4, 2020
Rep Ranges, Explained
I've talked previously about training splits and how beneficial different ones can be, and I thought this would be a nice little follow...
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Cameron McGarvey
Aug 31, 2020
Everything You Need To Know About Your Grip Strength
So you've started lifting more in the gym, fantastic. You're making progress with your exercises but something is stopping your...
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Cameron McGarvey
Aug 24, 2020
Training Splits, Explained
A few people with have a rough idea of what training splits/programming involves and why they can be important to a person’s progress....
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Cameron McGarvey
Aug 10, 2020
Training Tips - Which Deadlift You Should Be Doing
I'm going to take a minute to talk misconceptions. Specifically deadlifting, funnily enough it's only something I started doing at the...
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Cameron McGarvey
Jul 31, 2020
What People Wish They Knew When They First Started Fitness
We’ve all made mistakes on our fitness journey, its part of the learning process. You have to find what works best for you. Everyone's...
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Cameron McGarvey
Jul 24, 2020
Why Everyone Should Work Their Glutes (Including Guys)
Glutes, butt, peach, ass whatever you want to call it. For a long time the whole leg day was neglected by men (still is by some people)...
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Cameron McGarvey
Jul 20, 2020
Training Tips - One Arm Dumbbell Row
Afternoon everyone, hope you’re having a good Monday. Thought I’d do another training tips today where I look at a specific exercise and...
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Cameron McGarvey
Jul 8, 2020
Training Tips - Dumbell Flyes
This blog is all about educating and teaching people to do things correctly. Arming people with information so they can make an educated...
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Cameron McGarvey
Jul 3, 2020
How to Time Your Cardio & Weight Training
Everyone has different priorities and can enjoy different things when it comes to fitness. People will have certain opinions on when to...
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Cameron McGarvey
Jul 1, 2020
Training Tips - the Lunge
A short and sweet one today, I’m thinking about turning it into a series. There’s a lot of exercises out there which are hugely...
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Cameron McGarvey
Jun 29, 2020
Warming Up, What Is the Actual Aim?
The warm up, probably one of the most boring parts of your training but actually the most important to perform and be consistent with....
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Cameron McGarvey
Jun 26, 2020
The Truth About HIIT
So this is something I fell victim to for a long time, HIIT (High Intensity Interval Training). I did HIIT all the time: before weight...
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Cameron McGarvey
Jun 22, 2020
Why Jump Rope Is So Underrated
I hate cardio, I've just never been a fan of running, cycling, HIIT, interval I could go on. I’ve tried many things but ultimately...
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Cameron McGarvey
Jun 17, 2020
Why We Need to Work Our Mobility
Noun: Mobility
The ability to move or be moved freely and easily.
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Cameron McGarvey
Jun 8, 2020
My Opinion on Running/Jogging
I delve into the pros & cons of running and explain why alternatives may be more beneficial for you.
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