Blog | CMCG.FITNESS

Jul 1, 2020

Training Tips - the Lunge

A short and sweet one today, I’m thinking about turning it into a series. There’s a lot of exercises out there which are hugely...

Jun 29, 2020

Warming Up, What Is the Actual Aim?

The warm up, probably one of the most boring parts of your training but actually the most important to perform and be consistent with....

Jun 26, 2020

The Truth About HIIT

So this is something I fell victim to for a long time, HIIT (High Intensity Interval Training). I did HIIT all the time: before weight...