Blog | CMCG.FITNESS

Jul 8, 2020

Training Tips - Dumbell Flyes

This blog is all about educating and teaching people to do things correctly. Arming people with information so they can make an educated...

Jul 6, 2020

Benefits of Sleep

When we’re on our fitness journey we want to get the most out of our workouts, food and lifestyle so we look to researching what workouts...

Jul 3, 2020

How to Time Your Cardio & Weight Training

Everyone has different priorities and can enjoy different things when it comes to fitness. People will have certain opinions on when to...